About the Episode Tracee Stanley speaks with Lama Rod Owens. They talk about how meditation helps to move out of depression and discuss the importance of lineage and how culture, ancestors, and descendants inform lineage. They acknowledge heartbreak, anger, and rage and how to unlock them through experience. They speak of what it means to return to an…Read More
Tracee Stanley speaks with bestselling author and teacher of lucid dreaming & shadow integration, Charlie Morely.
They talked about their shared love of Yoga Nidra, the power of the hypnogogic state, the potential for healing in the dream state, and practices to amplify and remember your dreams. If you have ever been curious about your dreams and how they can add a new dimension to your spiritual life, take a listen.Read More
About the Episode In Episode 1 of the Radiant REST Podcast, Tracee Stanley speaks with psychologist and author Dr. Gail Parker about the benefits of quiet practices like Restorative Yoga, Meditation, and Yoga Nidra. She discusses Race-based trauma, offering solutions for both students and teachers of yoga to address this in both personal practice and yoga…Read More