Posts Tagged ‘Yoga’
Bonus Episode: Empowering Children to Thrive with Crystal McCreary
About the Episode In this bonus episode of the Radiant Rest Podcast, Tracee Stanley sits down with Crystal McCreary. Crystal is the author of the upcoming Little Yogi Deck, and she discusses her background in education and her new deck to teach mindfulness and yoga practices to children. She speaks to the tools and wisdom…
Read MoreEpisode 1: Restorative Yoga and Race-Based Trauma with Gail Parker, PhD
About the Episode In Episode 1 of the Radiant REST Podcast, Tracee Stanley speaks with psychologist and author Dr. Gail Parker about the benefits of quiet practices like Restorative Yoga, Meditation, and Yoga Nidra. She discusses Race-based trauma, offering solutions for both students and teachers of yoga to address this in both personal practice and yoga…
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