Yoga Nidra for Deep Relaxation & Awakened Clarity
Author: Tracee Stanley
Release Date: March 9, 2021
Publisher: Shambhala Publications
Paperback: 160 pages, Language: English
ISBN-10: 1611808553, ISBN-13: 978-1611808551
Available at: Penguin Random House, Barnes & Noble, Amazon, Amazon UK, IndieBound, and local bookstores.
Genre: Yoga, Meditation
In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your Yoga Nidra practice and discover its true power.