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Episode 7: Self-Care Rituals with Indu Arora

Radiant Rest Podcast Interview with Indu Aurora

Welcome to the Radiant REST Podcast your source for all things yoga nidra, rest, sleep, and dreams. I am your host, Tracee Stanley and I believe that the unique practice of Yoga Nidra offered to us by the ancient sages, is the healing salve for our times. I am excited to share my love of all practices that lead to deep rest and all of the treasures that come from being rested. My new book Radiant REST: Yoga Nidra for Deep Relaxation and Awakened Clarity is available now!

About the Episode

In this episode of the Radiant Rest Podcast, Tracee Stanley speaks with author and teacher Indu Arora. They speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga. Indu Arora also discusses her upcoming book SOMA: 100 Heritage Recipes for Self-Care. Tracee and Indu also cover the crucial attention to circadian rhythms and personal rituals.

Indu Arora is an author and a Yoga and Ayurveda teacher. She shares her knowledge with seasoned students and newcomers alike, and proudly refers to herself as a teacher with a student’s mindset. Her new book SOMA: 100 Heritage Recipes for Self-Care, an homage to the stories and recipes of her family, is out for Kindle. Indu Arora will be teaching multiple classes in the new year, including courses on chakras, yoga Nidra, and the power of emotions. Links to register, and links to purchase her books, can be found below.

Episode Notes

Courses with Indu Arora:

Laya Yoga of Chakras, Jan 27 – 31, 2021
Yoga Nidra, 5 day training, May 5- 9, 2021
Harnessing the superpower of emotions, May 17 – 21

There are more upcoming courses, some of them listed here: 

Books by Indu Arora:

SOMA: 100 Heritage Recipes for Self-Care

Yoga and Mudra book bundle

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About the Podcast

The RADIANT REST podcast brings you spacious conversations with guests on all things yoga nidra, rest, sleep, and dreams.



About Your Host

Tracee Stanley creates and holds sacred space to transform, inspire and empower, utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, ritual, nature, and sacred movement.  She created the RADIANT REST to explore our birthright for deep rest and awakening to our true nature. Her book RADIANT REST: Yoga Nidra for Deep Rest and Awakened Clarity released by Shambhala Publications is available to order HERE.

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